For some time now, I have known... or felt "called" if you will to run a half marathon, and specifically the US Air Force Marathon.  [http://usafmarathon.com]  So I officially started running and training physically for it.  I am pretty excited about it and think that this is going to be an interested year for me.  

Also, I am planning on running in other races like Tough Mudder, Warrior Dash and other 5K, 10K runs between now and September 15, 2012 when I run the half marathon.  In looking at Tough Mudder, I got turned on to CrossFit as a way to get ready for the Tough Mudder runs.  I stumbled across a local gym that does CrossFit after looking more and more into and watching a ton of videos... I decided I am going to start doing it as well as a way to get myself prepped for my goals and to get to my overall goal of becoming more fit.  

One of the other things I am realizing... I have spent a ton of time worrying about the needs of others.  All very good... from my family, to the spiritual needs of others, etc. but it is time for me to get it in gear and take care of myself spiritually, physically and emotionally.  For me, it has probably even been sin to me for not taking care of myself.  No longer... no more excuses... no more whatever... it is time for me to take care of myself.  

Join me as I post pics, videos, docs, etc. of my journey that I am starting this year.  You can also follow me on my Twitter ... [http://twitter.com/maljr]